Happy couples find that regular therapy sessions help them maintain and improve their healthy relationships. Together, they learn to overcome disagreements and other relationship problems, to improve their emotional and physical intimacy, and to understand each other on a deeper level. Can Counseling or Therapy Help a Relationship? If you are facing challenges in your relationship, you may find that counseling may be helpful. A therapist can help you and your partner get to the root of your problems, find new ways of communication, and strengthen your connection to each other.
Infidelity within a relationship can be the most hurtful and damaging thing a couple goes through, but that doesn't mean the relationship has to end. Couples therapy provides a healing space to begin the journey to resolution. It can help you find practical and meaningful ways to navigate the treacherous waters of infidelity. Like a physical therapist, they examine how well your relationship is working and then offer exercises to help strengthen areas that could otherwise lead to more injury if left untreated.
While the specific number of sessions depends entirely on the couple and their therapist's approach, on average, you can expect to spend 12 to 30 hours, according to the therapists I spoke to. While going online is most people's first impulse when looking for a therapist, asking for referrals from people you know can be a more effective way to start. One of the best ways, among them, is to conduct a marriage counseling session with a therapist known in the city. If you live in an urban area, there are probably hundreds of qualified therapists, and making the decision can be overwhelming.
Your current relationship may be struggling, but working with a therapist who has these issues will help you and your partner work together and heal. Don't be scared if a therapist doesn't have a big web presence; many good ones do enough business by word of mouth and are busy enough without having to advertise or even create a personal website. While some statistics report a 38 percent failure rate for couples attending family therapy, other sources, such as the American Association of Marriage and Family Therapists, report that 98 percent of couples consider counseling on You can also search websites such as Psychology Today, where most therapists pay to appear on the list (it also allows you to narrow your search by location, specialty, gender, language, and the types of insurance they take out). She is also a psychotherapist, author of the successful book 13 Things Mentally Strong People Don't Do and host of The Verywell Mind Podcast.
Your therapist may want to spend some time talking with everyone together and with each member separately. An EFT therapist will focus on helping you map out your specific emotional needs and how your partner can meet them. I spoke with two therapists who specialize in this: Sandra Espinoza, a licensed marriage and family therapist, and Harel Papikian, a doctor of psychology, to find out what couples therapy can really solve and how to make the most of it. For example, you can't divulge an affair to your therapist and then expect them to hide it from your partner.
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