Which therapy is best for me?

Acceptance and commitment therapy (ACT) is a specific type of behavioral therapy. It's pronounced like “act”, (you understand? How to act with your behavior), this type of therapy can help you live your life consistent with your values or what is most important to you, and help you develop more psychological flexibility. We know that finding a therapist can be overwhelming. With our personalized questionnaire, our team will find their best matches within 24 hours.

Behavioral therapy is good for treating phobias, substance use disorders, and obsessive-compulsive disorder (OCD). That answer can be as simple as: “I want to feel better, but being able to share it with a potential therapist will help both of you determine if it's a good fit. A REBT or CBT therapist will help you test, dispute, or challenge beliefs you hold that may be irrational or useless to you (for example, you may think you fail at everything and therefore remain a failure). You can find CBT therapists on the websites of the Association for Behavioral and Cognitive Therapies (ABCT) or the Academy of Cognitive Therapy.

If any technique is interesting to you or you like to avoid, you can ask any potential therapist about their experience with that technique during your first consultation. So if you want an older therapist who specializes in anxiety, or you want a younger man who works with people who identify as LGBTQ+, it's important to find a good match. Some therapies lend themselves to particular purposes, but generally speaking, evidence suggests that most therapies are equally effective in treating a wide range of psychological problems. They have the education, experience, and approval of their state licensing board to be therapists.

Therapists will invite you to talk about any topic of your choice and then work with you to help you reach a deeper level of understanding of any problem you want to explore. So consider whether you'd like to reach out to a local therapist you can see face-to-face or if you'd like to have access to an online therapist who offers several ways to communicate. It is also important to note that many mental health professionals use an integrative approach, meaning they are trained in a variety of therapies and often use multiple approaches in treating their patients. Your therapist will help you understand how to do this, but if you feel you won't be able to commit to your own practice on a regular basis, you may want to consider an alternative therapeutic approach.

Those initials mean things like Licensed Clinical social worker and Licensed Marriage and Family Therapist. But what kind of therapy works best for you? A Cleveland Clinic doctor discusses a variety of therapies, all of which can help you perform better in your daily life. To find a DBT therapist near you, search the Behavioral Tech or DBT-Linehan Board of Certification directories.

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