What therapy is best for me?

Acceptance and commitment therapy (ACT) is a specific type of behavioral therapy. It's pronounced like “act”, (you understand? How to act with your behavior), this type of therapy can help you live your life consistent with your values or what is most important to you, and help you develop more psychological flexibility. We know that finding a therapist can be overwhelming. With our personalized questionnaire, our team will find their best matches within 24 hours.

Behavioral therapy is good for treating phobias, substance use disorders, and obsessive-compulsive disorder (OCD). Depending on your preferences, we'll offer recommendations from therapists or trainers to help you match your perfect fit. Over the years, research has shown that psychodynamic therapies can help with a variety of mental health conditions, especially if you've suffered trauma. A lot of CBT involves talking to your therapist about your thinking process about any situation you'd like to talk about.

By addressing thoughts that don't help you, CBT therapists believe you'll begin to experience more well-being. But if you're wondering, “how can I find out what kind of therapist do I need? then you're not alone. ACT therapists can help you recognize how these attempts to suppress or control your feelings can create challenges for you. There are more than 100 types of therapies, including those that harness your creativity, retrain your body or involve being in nature.

Before you book your first therapy session or enroll in a program, it's a good idea to find out how your new therapist might meet your needs. There are therapies that don't look at how your problem was created, but how you can solve your problem with the strengths and resources you currently have. Once you have a short list of therapists that interest you, schedule phone consultations with each of them. So if you want an older therapist who specializes in anxiety, or you want a younger man who works with people who identify as LGBTQ+, it's important to find a good match.

Seeing the same therapist as a sibling or close friend may not work well if you're talking about them during treatment. So, on the bright side, you may be able to access a therapist who has a specialty that no one in your community has, but on the other hand, having more therapists since the options can be overwhelming. When you look at therapy directories or start researching therapists in your community, you'll likely see a variety of initials after their names LCSW, LPC, LDAC.

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